If you’re looking to make lasting change to your diet and lifestyle, you’ve come to the right place.

What I help with:

  • Weight loss

  • Healthy weight & muscle gain

  • Building realistic habits

  • Managing blood sugars

  • Improving cholesterol

  • Vegetarian & plant-based diets

  • Meal planning

  • Building confidence around food

Consultations & Packages

The Nourish Programme: Personalised 1-1 nutrition support, month by month

£150 per month (usually £180)*

A rolling monthly programme to help you build healthy eating & lifestyle habits that actually last long-term.

This programme is for you if you want to:

  • Feel more confident about what to eat

  • Improve your relationship with food

  • Build realistic habits that fit your daily life

  • Improve your weight or health without restrictive diets

Includes:

  • Initial virtual consultation (60 minutes)

  • 2 monthly check-in calls

  • Personalised monthly action plans

  • Behaviour change advice

  • Unlimited email & Whatsapp support

  • Resources & Recipes

Minimum 3 month commitment* - then rolling monthly

I recommend 3 months as this allows enough time to build, practice and refine changes, so you feel confident to maintain them long-term!

Each month we’ll:

  • Review what’s working (& what’s not)

  • Set personalised goals

  • Make an action plan

  • Discuss successes & troubleshoot challenges

  • Build practical habits that fit into your lifestyle

One-off virtual consultation

£65 (usually £80)

Includes:

  • Initial 1-hour virtual consultation

  • Personalised action plan

  • Resources

15-minute discovery call

FREE

  • If you’d like to discuss what service is best for you, book a free virtual discovery call (provide your details via the enquire now section of the website, and you will be sent a booking link via email) and we can discuss what option would best suit your needs.

Work with me!